5 Lab Tests for Heart Health (and How to Interpret Them!)
Have you been through the gauntlet of cardiovascular tests, only to be given a “total cholesterol” number at the end that the doctor wasn’t happy with? Since your total cholesterol number doesn’t...
View Article7 Things Your Doctor Didn’t Tell You About Heart Health
Heart disease is the leading cause of death in the United States and heart health is one of the most confusing topics in the nutrition realm. It’s also one that’s especially close to my heart since my...
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5 Reasons Why People With Diabetes Need to Eat Fat
We work with hundreds of clients who have diabetes and, time and time again, we see their need for blood sugar reducing medications (like insulin and Metformin) decrease when they eat more fat. A...
View Article5 Crucial Supplements for Blood Sugar Balance
Why does blood sugar balance matter? If you weren’t already asking, you should be. Blood sugar balance is the foundation of health. An imbalance in blood sugar is the foundation of all disease, from...
View ArticleHow To Talk To Your Doctor About Your Nutrition Program
So you’ve ditched the restrictive low-fat, low-calorie diets, embraced healthy fats like butter and coconut oil, and adapted a fresh, real food approach to fueling your body. As a result you’ve shed...
View Article6 Healthy Holiday Rituals
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident...
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Cholesterol: Your TRUE Love (are you ready for this?)
Let's talk about your heart. Since February is American Heart Month, it's extra heavy on my heart just how many people I hear from who want to break up with cholesterol. When really.... we should be...
View ArticleCalories Aren't All That Count
On one of my first days working as a hospital dietitian, I had a patient come in with a feeding tube. A feeding tube is a device used to provide nutrition to people who cannot eat orally. This patient...
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Is Coconut Oil bad for my heart!? (Re: That USA Today Coconut Oil Article)
I got all of your concerned and confused messages about that article from USA Today on how the American Heart Association released a report saying that coconut oil isn’t healthy and never has...
View ArticleReal Talk about Boosting Immunity (+ simple DIY hacks to protect you, your...
Grab the Immune Support Kit for a special 15% off! The post Real Talk about Boosting Immunity (+ simple DIY hacks to protect you, your family and fellow citizens!) appeared first on Redefined Weight...
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